The Fascia and PTSD: Why You Have Pain Body?
PTSD and trauma sits in your fascia, not the nervous system! Recent research has revealed fascinating connections between fascia, trauma, emotional holding, and the nervous system. Fascia, the connective tissue...
Heal Through Somatic Movement: Fascia Release & Somatic Workouts to Relieve Trauma and Restore Your Body
Trauma doesn’t just affect your mind—it lives in your body, often causing chronic pain, tension, and immobility. Whether emotional or physical, trauma can lead to tightness in the fascia, the...
